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Stephanie C. Reddy
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Develop strong cardio along with explosive moves
The kickboxing style most commonly used in professional Mixed Martial Arts (UFC) style competitions.
It is known as the “Art of 8 Limbs” because it allows use of punches, kicks, elbows, and knees—making it the most versatile and effective striking system on the planet. Even better, it is a great workout and not boring